Weigh In record (no journal entry) for 22 August 2020
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145.0 lb
Lost so far: 8.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2020:
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1207 kcal
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Fat: 56.07g | Prot: 59.04g | Carb: 120.87g.
Breakfast: Cantaloupe Melons, Chobani Greek Yogurt Black Cherry on The Bottom, Coffee with Milk, Orange Juice. Lunch: Zucchini Bread, V8 Low Sodium Original 100% Vegetable Juice, Crunchmaster Multi-Grain Crackers - 5-Seed, Triscuit Cracked Pepper & Olive Oil Crackers, Tillamook Sharp Cheddar Cheese. Dinner: Extra Virgin Olive Oil, Butter , Kroger Frozen French Style Green Beans, Kirkland Signature Artichoke Hearts Marinated in Oil, Chicken Breast. Snacks/Other: Jif Extra Crunchy Peanut Butter, Cantaloupe Melons . more...
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losing 1.0 lb a week
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