Weigh In record (no journal entry) for 25 July 2013
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172.0 lb
Lost so far: 13.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2013:
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1720 kcal
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Fat: 72.48g | Prot: 91.49g | Carb: 184.30g.
Breakfast: McDonald's Egg McMuffin. Lunch: Chunk Light Tuna in Sunflower Oil, Tortilla strips, Italian Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables, Boiled Egg, Ranch Style Flavored Sliced Almonds. Dinner: Bananas, Chunky Peanut Butter (with Salt), Bananas, Healthy Choice Cafe Steamers Cajun Style Chicken & Shrimp. Snacks/Other: Jr. Cheeseburger, Sweet & Salty Granola Bars - Peanut & Almond Variety Pack. more...
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2477 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Sleeping - 6 hours, Resting - 8 hours and 25 minutes, Desk Work - 9 hours. more...
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losing 7.0 lb a week
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