Weigh In record (no journal entry) for 22 August 2020
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184.5 lb
Lost so far: 5.1 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2020:
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670 kcal
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Fat: 47.14g | Prot: 51.08g | Carb: 10.43g.
Lunch: 동원 참치 살코기, 동아오츠카 나랑드사이다, 바다 소금/왕소금, 커피, 타바스코, 삶은 계란, 불가리스 불가리스 당무첨가, 아몬드. more...
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losing 4.6 lb a week
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Derek Jung's weight history
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