Weigh In record (no journal entry) for 22 August 2020
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168.4 lb
Lost so far: 13.4 lb.
Still to go: 7.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 August 2020:
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610 kcal
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Fat: 48.37g | Prot: 40.46g | Carb: 4.25g.
Breakfast: Woolworths Select Extra Tasty Cheese, Don Pepperoni, My Eggs, Butter, Coffee with Milk. more...
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losing 3.1 lb a week
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