Weigh In record (no journal entry) for 21 August 2020
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113.9 lb
Lost so far: 5.6 lb.
Still to go: 2.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 August 2020:
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1465 kcal
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Fat: 28.54g | Prot: 47.16g | Carb: 111.52g.
Breakfast: 2% Fat Milk. Lunch: Cucumber (with Peel), Kraft Miracle Whip Made with Olive Oil, Whole Wheat Bread, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Cheese Sauce, Zucchini, Spaghetti. Snacks/Other: Boréale IPA. more...
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gaining 0.4 lb a week
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