Weigh In record (no journal entry) for 21 August 2020
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185.0 lb
Lost so far: 47.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2020:
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695 kcal
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Fat: 41.11g | Prot: 48.72g | Carb: 33.23g.
Breakfast: Simple Truth Lentil Vegetable Soup , Organic Valley Heavy Whipping Cream, Scrambled Egg . Lunch: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Chicken of the Sea Premium Select Solid White Albacore Tuna in Water, Mission Foods Sundried Tomato Basil Tortilla Wraps. Dinner: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Broccoli Flower Clusters . Snacks/Other: Millville Chewy Granola Bars - Chocolate Chip . more...
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gaining 14.0 lb a week
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 Comments
Hi Ms. SKINNYMINILINNY, congrats for Your conquest! You've lost almost 11 Kg in this year! Thanks for Your orientations in Your jornal! Keep yourself stronger!
22 Aug 20 by member: Schiavon_Slim
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