whocares2017's Journal, 21 August 2020

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187.8 lb Lost so far: 0 lb.    Still to go: 47.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 August 2020:
1329 kcal Fat: 37.47g | Prot: 95.39g | Carb: 165.46g.   Breakfast: Egg White, Aunt Millie's 35 Calorie Whole Grain Bread, Kraft Natural Finely Shredded Triple Cheddar Cheese, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Kroger Idaho Russet Potatoes. Lunch: Starkist Chuck White Albacore in Water, Great Value Brown Rice Instant Whole Grain. Dinner: Kroger Idaho Russet Potatoes, Great Value Penne Rigate Pasta. Snacks/Other: Better Made Lightly Salted BBQ Chips, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
1817 kcal Activities & Exercise: Fitbit - 24 hours. more...
losing 0.2 lb a week



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