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3 weeks away from calorie counting, living in a caravan and hiking on Welsh coastal paths seems to have done me the world of good! 🙌
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218.5 lb
Lost so far: 19.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2020:
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2433 kcal
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Fat: 30.53g | Prot: 26.92g | Carb: 316.16g.
Breakfast: Tesco Semi-Skimmed Milk, Kellogg's Rice Krispies Multi Grain Shapes. Lunch: Hellmann's Light Mayonnaise, Asda Yellowfin Tuna Steak, Green Giant Sweetcorn, Tesco British Jacket Potatoes, Lettuce Salad with Assorted Vegetables. Dinner: Yam Fries. Snacks/Other: Thatchers Cider, Naturally Light Tonic Water, Gordon's Gin. more...
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losing 1.1 lb a week
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 Comments
Welcome back! And weight loss, too. I'm so proud. What's for dinner?
21 Aug 20 by member: smoothtoffee
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Your on toff! Let's battle. Your weight loss has been excellent, well done! I'm resetting to 200lb pretty soon, reckon you'll thrash me tho! Let's see. 😌🔜
21 Aug 20 by member: paulyd999
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Ooh! Battle of the gramsâš”. You're on!
200lbs sounds reasonable, let's aim for that, I'll just keep the overall goal and we can do the smaller targets on yours.
21 Aug 20 by member: smoothtoffee
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