Weigh In record (no journal entry) for 24 July 2013
|
169.2 lb
Lost so far: 90.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 July 2013:
|
2314 kcal
|
Fat: 72.58g | Prot: 181.30g | Carb: 258.48g.
Breakfast: Turkey Meat (Cooked, Roasted), Coffee (Espresso Brewed), Milk Chocolate Calcium Chews, Quick Grits. Lunch: Turkey Meat (Cooked, Roasted), Multigrain Bread. Dinner: Roasted Garlic Hummus, 100% Whole Wheat, Turkey Meat (Cooked, Roasted), California Style Vegetable Mix. Snacks/Other: Bananas, Excellence Intense Dark Chocolate 70% Cocoa, Hazelnuts or Filberts Nuts, Bananas, Creamy Peanut Butter, Recoverite Glutamine Fortified Recovery Drink - Chocolate, Baby Carrots, Tomatoes, Oranges, Fruit Punch (12 oz). more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bertamusprime's weight history
|