Weigh In record (no journal entry) for 21 August 2020
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185.2 lb
Lost so far: 4.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2020:
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571 kcal
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Fat: 24.82g | Prot: 37.77g | Carb: 51.84g.
Lunch: 커피, 서브웨이 로스트치킨, 삶은 계란, 타바스코, 아몬드. more...
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losing 1.5 lb a week
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Derek Jung's weight history
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