Weigh In record (no journal entry) for 20 August 2020
|
242.2 lb
Lost so far: 17.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2020:
|
2304 kcal
|
Fat: 110.25g | Prot: 122.44g | Carb: 192.58g.
Breakfast: Van's PB&J Strawberry & Peanut Butter Sandwich Bars, Coffee (Espresso Brewed), Coffee-Mate Natural Bliss Caramel Coffee Creamer. Lunch: Prima Della Oven Roasted Turkey Breast-, Prima Della Honey Ham, Tillamook Medium Cheddar Cheese Sticks, SAN LUIS SOURDOUGH SLICED BREAD Sourdough Sliced Bread. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Caesar Salad with Romaine, Nature's Bakery Whole Wheat Raspberry Fig Bar. more...
|
losing 19.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bertamusprime's weight history
|