Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
skenley
Journal
24 Nov 10
skenley's Journal, 24 November 2010
skenley's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 November 2010
152.2 lb
Lost so far:
14.8 lb
.
Still to go:
7.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 November 2010:
1357 kcal
Fat: 21.39g | Prot: 66.70g | Carb: 146.03g.
Breakfast:
coffee, low fat 90 granola bar.
Lunch:
thomas whole wheat bagel thins, seedless orange.
Dinner:
jack beef jerky, bud light, nonfat cottage cheese, baked potato, reduced fat wheat thins.
Snacks/Other:
laughing cow light wedge, kashi tlc cracker.
more...
1972 kcal
Activities & Exercise:
Music playing - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
skenley's weight history
view complete history