Weigh In record (no journal entry) for 20 August 2020
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185.4 lb
Lost so far: 4.2 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2020:
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848 kcal
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Fat: 43.76g | Prot: 87.25g | Carb: 21.50g.
Lunch: 바다 소금/왕소금, 타바스코, 불가리스 불가리스 당무첨가, 서울우유 속편한 우유 저지방, 이마트 황태채, 아몬드, 삶은 계란. more...
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losing 4.6 lb a week
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