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At night is when it is the hardest to not want to eat sugar (fruit, nuts, popcorn, chips, icecream, YUM) LOL. Using the Diet Calendar and putting in what I am thinking of eating really helps to keep me from cheating.
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195.4 lb
Lost so far: 5.6 lb.
Still to go: 25.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 January 2009:
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1115 kcal
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Fat: 54.29g | Prot: 121.86g | Carb: 18.00g.
Breakfast: regular cream cheese spread, crystal light, egg beaters. Lunch: regular cream cheese spread, egg beaters, crystal light lemoade. Dinner: crystal light lemonade, brussell, tri tip, tilapia. more...
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2848 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 20 minutes, Driving - 30 minutes, Desk Work - 11 hours, Resting - 4 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 9.1 lb a week
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 Comments
I usually try to sit down and write on here in the evenings too. It keeps me inspired and away from snacking! But, I have to admit, since I'm such a night owl, I usually plan for a couple late night snacks that I can have!!
22 Jan 09 by member: Paige E
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