Weigh In record (no journal entry) for 20 August 2020
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137.1 lb
Lost so far: 17.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2020:
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505 kcal
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Fat: 31.05g | Prot: 17.70g | Carb: 34.98g.
Breakfast: 배추김치, 대신물산 현미곤약밥, 커클랜드 가염버터, 배추김치, 계란후라이. Lunch: 길갈베이커리 레몬마들렌. more...
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steady weight
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boileddogsagi's weight history
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