Weigh In record (no journal entry) for 24 July 2013
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130.0 lb
Lost so far: 3.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2013:
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925 kcal
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Fat: 37.16g | Prot: 57.81g | Carb: 99.29g.
Breakfast: Bananas, Extra Lean Turkey Bacon, Cozy Cottage Sugar Free Low Calorie Syrup, Buttermilk Waffles, Cream (Half & Half) . Lunch: Smart Creations Slow Roasted Turkey Breast. Dinner: Skinny Fruits Tropical Fruit Salad, Low Fat Cottage Cheese, Salmon Sashimi. Snacks/Other: Fat Free Hot Cocoa Mix, Cheese Wedges, Celery . more...
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1615 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Weight Training (moderate) - 1 minute, Sleeping - 8 hours, Resting - 14 hours and 59 minutes. more...
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losing 7.0 lb a week
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Faye Austin's weight history
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