Weigh In record (no journal entry) for 19 August 2020
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245.0 lb
Lost so far: 15.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2020:
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941 kcal
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Fat: 25.94g | Prot: 57.47g | Carb: 102.50g.
Breakfast: Coffee-Mate Natural Bliss Caramel Coffee Creamer, Coffee (Espresso Brewed). Lunch: Prima Della Oven Roasted Turkey Breast-, Prima Della Honey Ham, Tillamook Medium Cheddar Cheese Sticks, SAN LUIS SOURDOUGH SLICED BREAD Sourdough Sliced Bread. more...
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gaining 1.4 lb a week
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