Weigh In record (no journal entry) for 19 August 2020
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158.3 lb
Lost so far: 17.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2020:
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1294 kcal
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Fat: 64.63g | Prot: 89.31g | Carb: 73.96g.
Breakfast: Queijo Branco, Panini Low Carb, Leão Chá Verde, Café. Dinner: Vinho Sauvignon Blanc, Sopa de Legumes com Carne. Snacks/Other: Bolo de Banana e Côco, Açafrão, Chamed Chlorella, Nutrify Colágeno Hidrolisado Verisol, Maçã. more...
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losing 1.9 lb a week
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