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freetime
Journal
23 Jul 13
freetime's Journal, 23 July 2013
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Weigh In record (no journal entry) for 23 July 2013
154.0 lb
Lost so far:
8.0 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 July 2013:
495 kcal
Fat: 31.42g | Prot: 43.15g | Carb: 10.43g.
Lunch:
Cucumber (with Peel), Pecans, Scrambled Egg (Whole, Cooked).
Dinner:
Yellow Summer Squash, Skinless Chicken Breast.
Snacks/Other:
Sugar Free Lemon Gelatin, Organic Virgin Coconut Oil.
more...
1840 kcal
Activities & Exercise:
Housework - 15 minutes, Yard Work (gardening) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 0.9 lb a week
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freetime's weight history
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