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잉
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137.1 lb
Lost so far: 17.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2020:
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761 kcal
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Fat: 42.58g | Prot: 53.62g | Carb: 38.16g.
Breakfast: 배추김치, 수육. Dinner: 커클랜드 가염버터, 코스트코 냉동새우, 샘표 진간장, 양파, 스크램블드 에그, 대신물산 현미곤약밥. more...
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losing 1.5 lb a week
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