Weigh In record (no journal entry) for 19 August 2020
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186.1 lb
Lost so far: 3.5 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2020:
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987 kcal
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Fat: 50.29g | Prot: 87.91g | Carb: 43.50g.
Lunch: 스크램블드 에그, 서울우유 속편한 우유 저지방, 불가리스 불가리스 당무첨가, 타바스코, 바다 소금/왕소금, 바나나, 이마트 황태채, 아몬드. more...
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losing 9.3 lb a week
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Derek Jung's weight history
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