Weigh In record (no journal entry) for 23 July 2013
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145.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2013:
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718 kcal
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Fat: 55.72g | Prot: 27.28g | Carb: 25.55g.
Breakfast: Kroger Heavy Whipping Cream, Onions, Egg. Lunch: Blue Diamond Smokehouse Almonds, Roasted Potato (Fat Added in Cooking), Cauliflower Mac N Cheese (George Stella), Boiled Egg. more...
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losing 1.4 lb a week
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