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ioaq5100
Journal
18 Aug 20
ioaq5100's Journal, 18 August 2020
ioaq5100's Profile
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Weigh In record (no journal entry) for 18 August 2020
181.6 lb
Lost so far:
11.4 lb
.
Still to go:
26.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 August 2020:
1539 kcal
Fat: 77.79g | Prot: 91.71g | Carb: 122.45g.
Breakfast:
Atkins Milk Chocolate Delight Shake.
Lunch:
tuna fish, Fresh & Easy Cantaloupe Chunks, Nature's Own Double Fiber Wheat Bread (28g), Carrots.
Dinner:
Cheeseburger with 1/4 Lb Meat on Bun, Potato French Fries, Trader Joe's Ground Beef (80/20).
more...
2394 kcal
Activities & Exercise:
Sleeping - 8 hours and 29 minutes, Desk Work - 6 hours, Housework - 31 minutes, Resting - 8 hours and 15 minutes, Walking (slow) - 2/mph - 45 minutes.
more...
losing 1.1 lb a week
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