Weigh In record (no journal entry) for 18 August 2020
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176.1 lb
Lost so far: 8.2 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2020:
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617 kcal
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Fat: 35.34g | Prot: 32.54g | Carb: 42.53g.
Breakfast: Godam Requeijão Cremoso Light, Café com Açúcar, Pão Francês sem Miolo. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Ovo Cozido, Ovo Frito, Torta de Frango. more...
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losing 3.1 lb a week
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