gahomeseller's Journal, 16 September 2010

140.4 lb Lost so far: 3.8 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

---

944 kcal

Fat: 29.92g | Prot: 58.00g | Carb: 109.68g.   Breakfast: Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Egg McMuffin. Lunch: Water, Light Chicken Noodle Soup. Dinner: Baja Grill Burrito Steak, Mexican Rice. Snacks/Other: 1% Fat Milk, Meal Replacement Shake - Chocolate. more...

1969 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Desk Work - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...