gahomeseller's Journal, 08 September 2010

Ran & walked at home for 50 minutes. 9 times down drive and culdesac. Did 100 crunches

144.2 lb Lost so far: 0 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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1043 kcal

Fat: 32.49g | Prot: 66.79g | Carb: 127.61g.   Breakfast: Chicken Breakfast Burrito. Lunch: Regular Roast Beef Sandwich. Dinner: Marinara Pasta Sauce, Mushrooms (Drained Solids, Canned), Mozzarella Cheese (Part Skim Milk), Whole Wheat Pita Bread. Snacks/Other: 1% Fat Milk, Meal Replacement Shake - Chocolate. more...

2040 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...