Weigh In record (no journal entry) for 18 August 2020
|
187.4 lb
Lost so far: 2.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 August 2020:
|
903 kcal
|
Fat: 37.16g | Prot: 90.39g | Carb: 48.91g.
Lunch: 타바스코, 불가리스 불가리스 당무첨가, 바다 소금/왕소금, 바나나, 삶은 계란, 서울우유 속편한 우유 저지방, 이마트 황태채, 아몬드. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Derek Jung's weight history
|