Weigh In record (no journal entry) for 17 August 2020
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220.5 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 August 2020:
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1259 kcal
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Fat: 42.96g | Prot: 82.53g | Carb: 132.63g.
Lunch: Ralphs Pepperjack Cheese, Oroweat Original Oatnut Bread, Cherry Tomatoes, Cucumber Pickles, Great Value Boneless Skinless Chicken Breast. Dinner: Kraft Honey Mustard Dressing & Dip, Lettuce Salad with Assorted Vegetables, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Swedish Fish Tails , Twix Twix Minis (1), Peanut Butter, Nabisco Grahams Crackers Original , Jack Link's Teriyaki Beef Jerky. more...
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gaining 1.6 lb a week
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