Louise LaMarca-Gay's Journal, 22 July 2013

247.2 lb Lost so far: 20.0 lb.    Still to go: 67.2 lb.    Diet followed reasonably well.

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1291 kcal

Fat: 48.05g | Prot: 42.79g | Carb: 184.05g.   Breakfast: Dunkin' Donuts Coffee with Cream (Medium). Dinner: Coleslaw, Plain or Buttermilk Biscuits, Wellsley Farms Red Skin Mashed Potatoes, Fried Battered Haddock. Snacks/Other: Apples, Dried Fruit Mixture. more...

3791 kcal

Activities & Exercise: Standing - 3 hours, Yard Work (gardening) - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...