a lot of info on keto diet..but which one is right? I have one here-76 grams of fat(45%) 47 grams of fat(13%) 158 grams of protein (42 %) I am 67 low activity and need to be 180 lb.
|
213.4 lb
Lost so far: 3.2 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 August 2020:
|
1382 kcal
|
Fat: 96.08g | Prot: 109.43g | Carb: 26.90g.
Breakfast: Compliments Grated Parmesan Cheese, Heavy Cream, Coffee, Egg Omelet or Scrambled Egg with Sausage and Cheese. Lunch: Skotidakis Feta Cheese, Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Dinner: Cabbage , Costco Chicken Wings, Cream Cheese . Snacks/Other: Almonds. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lamapa515's weight history
|