I am so exited that my eating plan is working, I usually cave on the weekends but I managed to fight through and eat healthy yesterday but I allowed myself a small treat on Saturday. I hope everyone had a good weekend...
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148.2 lb
Lost so far: 6.2 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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665 kcal
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Fat: 46.27g | Prot: 93.40g | Carb: 118.35g.
Lunch: Extra Virgin Olive Oil, Couscous (Cooked), Woolworths Mixed Vegetables, Rump Steak, Quinoa. Dinner: Coleslaw, Chicken Licken Breast, Chicken Licken Hot Wings. more...
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losing 6.2 lb a week
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Comments
Hi, congrats:) what plan are you using?
17 Aug 20 by member: Andypandy1084
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Thank you Andy, I am doing a combo of IF and low carb (below 40g a day)
Also trying to get in 3 days of resistance exercise.
17 Aug 20 by member: 1Georgie
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17 Aug 20 by member: MadenB
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17 Aug 20 by member: credmam
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