Weigh In record (no journal entry) for 17 August 2020
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188.7 lb
Lost so far: 0.9 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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760 kcal
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Fat: 40.41g | Prot: 77.33g | Carb: 18.27g.
Lunch: 서울우유 속편한 우유 저지방, 서울우유 체다슬라이스치즈 (20g), 아몬드, 삶은 계란, 이마트 황태채. more...
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losing 4.6 lb a week
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Derek Jung's weight history
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