Weigh In record (no journal entry) for 22 July 2013
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153.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2013:
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1782 kcal
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Fat: 77.94g | Prot: 60.89g | Carb: 214.52g.
Breakfast: Silk Original Soy Milk, Duchess Chocolate Donuts. Lunch: Apricots , Keebler Sunshine Cheez-It 100 Calorie Right Bites, Peaches , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Armour LunchMakers Cracker Crunchers Turkey. Dinner: Burrito with Beef, Beans, Cheese and Sour Cream, Skinny Cow Heavenly Crisp Candy Bar - Peanut Butter. more...
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1752 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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