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bama66
Journal
22 Nov 10
bama66's Journal, 22 November 2010
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Weigh In record (no journal entry) for 22 November 2010
178.0 lb
Lost so far:
7.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 November 2010:
645 kcal
Fat: 26.46g | Prot: 32.96g | Carb: 68.00g.
Breakfast:
Egg McMuffin.
Lunch:
Whole Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat), Nacho Cheese Chips.
more...
2716 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 2 minutes, Sleeping - 6 hours, Resting - 7 hours and 58 minutes, Desk Work - 9 hours.
more...
gaining 5.3 lb a week
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