Weigh In record (no journal entry) for 16 August 2020
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177.0 lb
Lost so far: 7.3 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2020:
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2135 kcal
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Fat: 78.27g | Prot: 116.66g | Carb: 240.93g.
Breakfast: Godam Requeijão Light, Peito de Frango no Forno, Grelhado ou Assado, Ovo Frito sem Gordura, Panco Pão de Forma (25g), Café com Leite e Açúcar. Lunch: Tomates, Couve-Flor Cozida (de Couve-Flor Fresca), Purê de Batatas (com Leite Integral e Manteiga), Bife de Fígado. Dinner: Sorvete, Pastel de Carne, Banana Frita, Soya Óleo de Soja , Jiló Cozido, Fígado de Galinha, Arroz Branco (Cozido), Angu. Snacks/Other: Café com Leite e Açúcar, Godam Requeijão Cremoso Light, Natural Life Bolacha de Arroz Integral, Mexerica, Mexerica. more...
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2321 kcal
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Activities & Exercise:
Cleaning - 1 hour, Bike Machine (Cycling) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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