Weigh In record (no journal entry) for 16 August 2020
|
210.0 lb
Lost so far: 6.6 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 August 2020:
|
1517 kcal
|
Fat: 121.01g | Prot: 89.43g | Carb: 19.96g.
Breakfast: Avocados, Chicken. Lunch: Salad Dressing, OPA! Souvlaki Chicken Souvlaki, Lettuce Salad with Assorted Vegetables. Dinner: Egg, Fat Bomb. Snacks/Other: Selection Bacon, Thick Slices. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lamapa515's weight history
|