Weigh In record (no journal entry) for 16 August 2020
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189.4 lb
Lost so far: 0.2 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2020:
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1264 kcal
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Fat: 91.81g | Prot: 74.90g | Carb: 34.77g.
Breakfast: 광동 옥수수 수염차 (500ml). Lunch: 서울우유 서울무색소 체다 슬라이스치즈, 삶은 계란, 비엔나, 교촌치킨 교촌오리지날, 서울우유 속편한우유, 아몬드, 야채샐러드. more...
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losing 0.8 lb a week
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Derek Jung's weight history
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