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skenley
Journal
22 Nov 10
skenley's Journal, 22 November 2010
skenley's Profile
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Weigh In record (no journal entry) for 22 November 2010
156.0 lb
Lost so far:
11.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 November 2010:
3414 kcal
Fat: 117.52g | Prot: 118.44g | Carb: 355.79g.
Breakfast:
granola bar 100, coffee.
Lunch:
seedless orange.
Dinner:
bruschetta, stuffed mushroom, pizza.
Snacks/Other:
corona beer.
more...
1872 kcal
Activities & Exercise:
Music playing - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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