Weigh In record (no journal entry) for 15 August 2020
|
146.0 lb
Lost so far: 7.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2020:
|
740 kcal
|
Fat: 29.57g | Prot: 50.58g | Carb: 66.68g.
Breakfast: Cantaloupe Melons , Coffee with Milk, Orange Juice. Lunch: Blue Diamond Smokehouse Almonds, Boar's Head American Cheese, Boar's Head Black Forest Deli Ham, Kroger Saltine Wheat Crackers. Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets, Athenos Natural Crumbled Feta Cheese, Great Value Romaine Lettuce, Arugula Lettuce, Backyard Farms Tomatoes on The Vine, Ken's Steak House Italian Dressing and Marinade. Snacks/Other: Kroger Deluxe Jammed Birthday Bash Ice Cream. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jypsy's weight history
|