Weigh In record (no journal entry) for 21 July 2013
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173.2 lb
Lost so far: 86.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2013:
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2221 kcal
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Fat: 50.14g | Prot: 105.51g | Carb: 350.14g.
Breakfast: Black Forest Ham, Milk Chocolate Calcium Chews, Natural California Raisins, Steel Cut Irish Oatmeal. Lunch: Oven Roasted Turkey Breast-, Multigrain Bread. Dinner: Sausage and Quinoa Stuffed Acorn Squash, Roasted Garlic Hummus, 100% Whole Wheat. Snacks/Other: Baby Carrots, Fruit Punch (12 oz), Recoverite Glutamine Fortified Recovery Drink - Chocolate, Creamy Peanut Butter, Bananas, Apples, Multigrain Bread. more...
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2718 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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