Weigh In record (no journal entry) for 19 April 2017
|
175.3 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 April 2017:
|
1468 kcal
|
Fat: 44.58g | Prot: 65.10g | Carb: 206.95g.
Breakfast: Qualy Qualy Light, Café com Açúcar, Bauducco Torrada Integral (3). Lunch: Nestlé Bombom Prestígio, Suco de Maracujá, Bisteca de Porco Grelhada, Salada Verde Mista, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Pepino (Descascado), Omelete. Snacks/Other: Maçãs Fuji, Nestlé Iogurte Grego Light, Pão de Mistura, Leão Chá Verde, Banana Nanica, Itambé Requeijão Light, Panco Bisnaguinha. more...
|
|
3037 kcal
|
Activities & Exercise:
Shopping - 45 minutes, Race - 20 minutes, Cooking - 1 hour, Cleaning - 1 hour, Ironing - 1 hour, Sleeping - 6 hours, Resting - 13 hours and 15 minutes, Weight Training (Bodybuilding) - 40 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PatriciaRbss's weight history
|