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PBenkert
Journal
21 Jul 13
PBenkert's Journal, 21 July 2013
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103 bsf
286.5 lb
Lost so far:
21.5 lb
.
Still to go:
36.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 July 2013:
1581 kcal
Fat: 39.96g | Prot: 90.85g | Carb: 222.95g.
Breakfast:
96% Fat Free Tavern Sliced Ham Water Added.
Lunch:
Gala Apple (Medium), Red Potato Wedges, Chili (Large).
Dinner:
Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Bar-B-Q Pork Ribs, Original Barbecue Sauce.
Snacks/Other:
Baked Original Chips, Watermelon.
more...
3168 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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