Weigh In record (no journal entry) for 21 July 2013
|
135.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2013:
|
493 kcal
|
Fat: 14.22g | Prot: 21.10g | Carb: 73.47g.
Breakfast: Oatmeal, Cream (Half & Half). Lunch: Light & Fit Yogurt - Cherry Vanilla. Dinner: Vegetable Classics French Onion Soup. Snacks/Other: Celery, Original 100% Vegetable Juice (11.5 oz), Cheese Wedges, Fat Free Hot Cocoa Mix. more...
|
gaining 5.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Faye Austin's weight history
|