Weigh In record (no journal entry) for 21 July 2013
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152.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2013:
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1700 kcal
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Fat: 88.91g | Prot: 51.22g | Carb: 182.62g.
Breakfast: Duchess Chocolate Donuts, Silk Original Soy Milk. Lunch: Klondike Slim-a-Bear 100 Calorie Bars - English Toffee, Sunshine Cheez-It Snack Mix 100 Calorie Right Bites Assortment, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , lunch maker Lunch Maker, Chicken & Cheese. Dinner: Klondike Slim-a-Bear 100 Calorie Bars - English Toffee, Trader Joe's Chicken Pot Pie, Blue Cheese , Red Lobster Sides - Garden Salad. more...
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1735 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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