Weigh In record (no journal entry) for 15 August 2020
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163.6 lb
Lost so far: 28.0 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2020:
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293 kcal
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Fat: 9.88g | Prot: 7.30g | Carb: 50.41g.
Lunch: Банан, Сушеные Семена Тыквы, Сухие Семена Чиа. Snacks/Other: Арбуз. more...
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gaining 9.3 lb a week
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mzee_'s weight history
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