Weigh In record (no journal entry) for 14 August 2020
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145.5 lb
Lost so far: 9.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2020:
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594 kcal
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Fat: 30.55g | Prot: 35.28g | Carb: 47.11g.
Lunch: Calabaza Asada, Zapallo Hervido, Papa al Horno (sin Comer la Cáscara), Zapallo Hervido, Paty Hamburguesa Clasica. more...
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gaining 5.4 lb a week
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