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ghostwrite
Journal
20 Jul 13
ghostwrite's Journal, 20 July 2013
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Weigh In record (no journal entry) for 20 July 2013
188.8 lb
Lost so far:
28.2 lb
.
Still to go:
53.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 July 2013:
1416 kcal
Fat: 44.31g | Prot: 40.56g | Carb: 152.66g.
Breakfast:
Cooked Yellow Corn, Frankfurter or Hot Dog.
Lunch:
Kashi GOLEAN Crisp! Toasted Berry Crumble.
Dinner:
Nestle Dulce De Leche, Toasted White Bread.
Snacks/Other:
Light Beer.
more...
3514 kcal
Activities & Exercise:
Swimming (slow) - 3 hours, Bicycling (moderate) - 13/mph - 59 minutes, Resting - 12 hours and 1 minute, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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