Weigh In record (no journal entry) for 13 August 2020
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125.2 lb
Lost so far: 18.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2020:
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1665 kcal
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Fat: 74.91g | Prot: 58.90g | Carb: 184.94g.
Breakfast: Honey, Mixed Seeds, Oats Cereal (Instant, Dry, Fortified), Banana, Arla Lactose Vrije Yoghurt, AH 100% Pindakaas met Stukjes, AH Blauwe Bessen. Lunch: AH Basic Volkoren Brood, Ketchup, Molenland Jonge Kaas. Dinner: Macaroni or Pasta Salad. Snacks/Other: Belvita Breakfast Chocolade, Liga Milkbreak Melk. more...
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losing 4.6 lb a week
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