Weigh In record (no journal entry) for 13 August 2020
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137.1 lb
Lost so far: 17.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2020:
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1093 kcal
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Fat: 78.75g | Prot: 57.90g | Carb: 36.20g.
Lunch: 돼지고기김치볶음, 계란후라이, 콩나물무침, 대신물산 현미곤약밥. Dinner: 깻잎, 배추김치, 삼겹살. more...
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steady weight
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boileddogsagi's weight history
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