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Well ladies and Gents, I saw a new Dr. today, he is working on treating the whole me, not just one problem at a time. I take quite a few medications and because of that I live in zombie mode quite frequently. which is no way to live, only to exist. I very hopeful that the new medications will help in alot of ways and that I can return to my happier healthier self.
I will post a weight next week and hopefully I will start to have some good results on all levels.
thanks for reading!!
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278.2 lb
Lost so far: 4.8 lb.
Still to go: 128.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2020:
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1051 kcal
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Fat: 46.97g | Prot: 43.99g | Carb: 118.78g.
Breakfast: Peanut Butter, Whole Wheat Bread, Whole Foods Market Stevia, Coffee with Cream, Yoplait Light Fat Free Yogurt - Blueberry. Lunch: Potato Chips, Culver's Corn Chowder Soup, Milk (Nonfat) , American Cheese, Sliced Ham (Regular, Approx. 11% Fat) . Snacks/Other: Honeycrisp Apples. more...
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3692 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Cleaning - 1 hour. more...
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steady weight
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